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Weekly Workout Recap (3/31 to 4/6)
This week I took it pretty easy. I knew that Saturday was my 8K race and wanted to make sure I was going into that without the hindrance of any sore muscles. Here’s how the week turned out: SUNDAY...
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Weekly Workout Recap (4-7 to 4-13)
I don’t know about you but I’m loving the “windows open in the house, fresh springtime air coming in” weather. If nothing else it was ideal for running, allowing me to break out the shorts and tank top...
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Weekly Workout Recap (4-21 to 4-27)
This week I feel as though I let Tara Stiles down. With daily 5am wake-ups to get Z out the door for National Guard training, our morning stretching fell by the wayside. We’ll do better next week Tara,...
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Weekly Workout Recap (5-5 to 5-11)
Z started training for his new job this week which meant I was on my own for workouts this week. We both agreed we’ll have to try and figure out a schedule so we can do them together (ie early early...
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Weekly Workout Recap (5/12-5/18)
This past week was Z’s last of training for his new job. This involved us still trying to figure out a workout routine that works with both of our schedules. SUNDAY Morning Stretch Workout: None....
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Weekly Workout Recap (5/19-5/25)
Z had the week off between training and starting his new job which meant I got my workout buddy back! SUNDAY Morning Stretch: 5 Minute Flexibility Routine Workout: Total body. Tone It Up “Bridal Babe”...
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Weekly Workout Recap (5-26 to 6-1)
A little racing a little lifting a sprinkle of dancing and a lot of yoga. Sums up this week’s activities quite well. SUNDAY Morning Stretch: Morning Yoga For Flexibility Monday Morning Stretch: Run...
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Weekly Workout Recap (6-2 to 6-8)
This week I quit running. Well, not permanently. I just didn’t do it. Why? I just didn’t really feel like it…and that’s ok with me. This week featured more of what I’d call “alternative” workouts....
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Weekly Workout Recap (6-9 to 6-15)
Z was still off playing soldier in the woods of Virginia leaving me on my own for workouts. Goal for near future: get to a local yoga class. I’m craving it. SUNDAY Morning Stretch: Morning Yoga Fix...
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Weekly Workout Recap (6/16–6/22)
Z and I joined a gym this week! Well…kind of. A couple of months ago I bought a Living Social deal for a 25 day gym membership. Maryland Athletic Club (MAC) is an upscale establishment located...
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Weekly Workout Recap (6/30 to 7-6)
SUNDAY SCUBA Day. A nice low-key 45 minute dive. Nothing crazy. MONDAY Morning Stretch: We’ve really fallen off the wagon when it comes to our morning stretch routine and my body is definitely feeling...
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Weekly Workout Recap (7-7 to 7-13)
This week my focus was more on the new dog than on myself, admittedly. Between helping Jack settle in, my birthday and Mom visiting workouts were sporadic. Life happens though and that’s ok! Monday...
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Weekly Workout Recap (7/21-7-27)
MONDAY- WALK + ARMS & ABS I downloaded the “Map My Walk” app to see if I could keep track of how far Jack and I are going on our walks. I don’t always remember to bring my phone so it probably...
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[St. Lucia] Travel to the Villa
Now that we’ve covered how we invited people and what I wore, before going into more details about the wedding itself, I need to tell you how we got there. It started with an early morning flight from...
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Five Things Friday [3/28]: Snapshots of March
It’s the last Friday on the month so that means it’s time to look back on my month through the lens of my camera. FIVE SNAPSHOTS OF MARCH FAMILY TIME Here you can see the “studio audience” during the...
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Sleep Solutions
As I mentioned last week, sleep has been elusive to me lately. After talking it over with friends at work I realized I am not the only one with such a problem. My dear friend Susie brought in a bag to...
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Monday Morning Musings [5/12]
I’ve been so busy with moving preparations recently that I’ve barely had time for anything else. Z and I managed to get some stuff packed up here at our house and arranged into three piles: take with...
View ArticleGroup Fitness Etiquette
Moving out of the city allowed us to save quite a bit on rent. With fitness being a priority for … Read More →
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